Looking for food for your detox diet and help your body better eliminate toxins?
The human body first of all is composed of several systems that allow to evacuate the toxins found in our environment, either in the air we breathe, in the food we eat or in the water we drink.
To make (very) simple, you should know that our body is composed of 5 organs whose mission is to eliminate toxins.
The famous representation organs are composed of:
Lungs that filter gas wastes (especially carbon dioxide).
Skin that helps flush toxins through the pores through sweat and sebum.
Liver, the main organ of the stock, which allows to filter and eliminate toxins and especially those of digestion.
Kidneys that filter and remove filtered waste from the blood through the urine.
Intestines that absorb the nutrients in our diet and evacuate their waste through the feces.
We are well equipped to eliminate toxins!
If you eat well, practice regular physical activity, do not be too stressed, then you do not have many questions to ask.
Unfortunately, our body is not infallible and if your eating habits are bad, if you do not play sports for several months (or years) and live in a stressful environment, your organs will eventually run out of energy and will not be able to eliminate 100% toxins.
And this is reflected in your energy level, your weight and your overall health.
Support your consultation organs with detoxifying foods
That’s why it’s worth giving the body a helping hand by including one (or all) of the foods below in your diet.
1 – Garlic
Garlic may not be ideal for your breath, but it is an excellent detoxifying food.
It contains allicin, an organosulfur compound, which has been the subject of many scientific studies.
It is known that allicin is excellent for preventing cardiovascular problems, various inflammations, but also some types of cancer.
It is also particularly known for its cleansing and detoxifying properties and thus helps to cleanse the liver.
Rich in antioxidants, it also helps fight free radicals and thus strengthens the body against the various external attacks it suffers every day.
You can add garlic in many recipes to enhance the flavor of your dishes.
2 – Ginger
Used for thousands of years, ginger is probably one of the most effective foods to detoxify your body.
Like garlic, it is known to be a powerful antioxidant and therefore helps fight free radicals.
It is also known to help protect and purify the liver and kidneys from toxins.
In addition, in a recent study in animals, scientists have shown that the mixture of garlic, nutmeg and ginger helps protect the kidneys and liver from heavy metals and promotes its own detox mechanism.
3 – Cabbage
Like many cruciferous vegetables, cabbage has many health benefits.
It is also rich in antioxidants.
But cabbage is also known to help prevent the onset of chronic diseases associated with oxidative stress, such as cancer and artery problems.
Many other studies have shown that cabbage is a food of first choice when it comes to preserving health.
A recent study showed that purple cabbage has the ability to help reduce bad cholesterol and inflammatory markers in mice.
4 – Artichoke
Artichoke, like milk thistle, is known to be excellent for the liver.
Mainly because it contains cyanine, an active principle found in artichoke leaves and which protects the liver from oxidative stress, but also promotes the secretion of bile and thus facilitates the elimination of toxins during digestion.
5 – Beet
Beet is known for its antioxidant and anti-inflammatory properties.
One of the reasons why beets are great for health is because it contains betalain (which gives it a beautiful color). Studies have shown that this active ingredient can reduce inflammation, prevent cancer risk, but also promote liver activity and thus elimination of toxins.
6 – Asparagus
In addition to being an excellent source of fiber, vitamins (vitamin B9 and vitamin K), asparagus is also an excellent ally detoxifying.
Asparagus is known to help the body promote the elimination of alcohol-related toxins.
Studies have shown that asparagus stimulates the production of two enzymes (alcohol dehydrogenase and aldehyde dehydrogenase) essential for the elimination of alcohol.
They also help protect liver cells from alcohol toxins.
Asparagus also contains glutathione, an antioxidant that helps fight free radicals and boost the immune system.
7 – Grapefruit
The only fruit on this list, Grapefruit is known to be a detox ally.
Mainly because it contains naringinin, a flavonoid that is also found in oranges or tomatoes and has detoxifying properties.
An animal study has shown that naringinin may help repair damaged tissues caused by liver and kidney diabetes problems.