Enjoy a scaly-foot scented with cinnamon.

People have a habit of thinking we’re born knowing these things.

It is the same with “braising” and “spreading”. For those who do not know, it is a therapeutic bath for the feet that relaxes the entire body and also contributes to a greater mental balance to carry out the tasks of day to day.

The term foot-scaling is very old treatment, used by our grandparents. Its main purpose was to warm the feet and take the cold after a walk in the snow, exposure to rain, flu and joint pain. The sole of the feet there are spots that can be affected and the use of hot or cold water too. Put some marble marbles or stones on the bottom of the container where the scales will be made. They provide a good massage on the soles of the feet. Just press them on them. Helps relieve foot pressure, rest your legs, reduce calluses. You will need a basin or bucket, warm water at the temperature that is bearable, enough to cover your ankles. Creativity and a few minutes available to relax and soothe the mind and then the ingredients for a foot-scaling with cinnamon.


Three packets of chamomile tea

Five tablespoons of coarse salt

Cinnamon sticks

Method of preparation of foot-scaling:

Bring the water to the fire and wait until it is warm, but be careful not to leave it too hot because it can cause burns.

As soon as you finish heating the water, take the three packs of chamomile and add it to the water.

Then when the water gathers color, mix all the other ingredients.

Now put your feet in the water up to the ankles and relax for 15 minutes.

Cinnamon scalps are highly recommended for anyone looking to renew their energies and feel more willing. And do these procedures at least twice a week.

One note: It can not be done on people with Diabetes (due to a lack of tactile sensitivity, it is contraindicated because they can burn with hot water and do not perceive it), atherosclerosis or Buerger’s disease.

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