How to care for your skin while you sleep

Do you think you take care of your skin how much you like?

If the answer is no, please know that you can reverse this picture. This is because there are care that can be taken while sleeping to delay the aging of the skin cells. You do not have to have a fairy godmother to get a new look from night to day. In fact, this is much easier than it sounds: just book a few minutes before bed to take care of yourself and voila! In a short time, it is possible to observe the results.

Right position

Did you know that sleeping in the right position makes all the difference on the face? It may sound silly but if you like sleeping with your face in the pillow it’s time to change position! The ideal position to prevent wrinkles on the face and swollen dark circles is sleeping on your side.

Use night-time creams

The so-called products have in common are active principles in higher concentration, in addition to agents that are often photosensitizing, ie can not be exposed to the sun at the time of use.

Dry weather

In dry climate regions, the air humidifier can be an ally of health, especially during sleep; when you can not wash your face, for example. The device takes care of the skin, breathing and relieves the nasal passages.

Avoid sleeping as soon as you eat.

The food needs to be correct before bed. Take two hours after the last meal of the day before bedtime and hold the line with sugar because the ingestion of too many carbohydrates or sugars releases insulin, and it interferes with hormones that cause inflammation.

Attention

Main care with the skin before bed is cleaning. The soap, however good, is not enough. To remove all of the scrubs from your makeup, use a good make-up remover or a facial tonic. So folks, as you can tell, the pimples are attached directly to your food. Either way, it’s worth keeping an eye out and preventing them from showing up, anywhere.

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